EMOTIONAL EATING, FOOD ADDICTION AND CURES

Too many women struggle with overeating, yo-yo weight loss (and gain), and emotional eating and are blaming themselves for “not trying hard enough.” Pushing yourself harder when you’re using the wrong approach isn’t helpful. Join Dr. Melissa McCreery and YogaLean author Beth Shaw as we do a deep dive into emotional eating, Hidden Hungers, and what it really takes to break vicious cycles with emotional eating and overeating. Learn why overeating is such a common response for smart, busy women, why willpower isn’t the answer, and how to start transforming your relationship with food so it doesn’t have so much power in your life.