Real Health and Weight Loss Podcast
Health & Fitness:Nutrition
The idea of failure is familiar to many of us. We try to lose weight, things go awry and we’re back to where we started – sometimes with a few extra pounds. Today Dr Lucy and Dr Mary discuss the reasons why and for the majority of us it was that we were given bad advice. This advice resulted physiological hunger and we were told we just needed to be stricter or more disciplined. Unlearning this harmful approach has been so liberating. Managing physiological hunger then gives you the space to deal with emotional hunger. Unlearning those stories is where the magic truly happens.
Free downloadable hypnosis on the power and love of low carb real food
www.rlmedicine.com/nurture
Extra show notes & episode transcript
www.rlmedicine.com/125
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