Ep. 32: Connecting Emotions with Body Needs

In episode 32 of The Joyful Health Show, we discuss how to connect your emotions with your body’s needs. Whether you fall into the camp of ignoring your emotions or overidentifying with them, this episode will help you understand your emotions instead of having to control them. When you can accept your emotions, you’ll be able to connect these emotional messages with what you truly need and improve your relationship with your body. In this episode, Aubrey and Kasey discuss their past viewpoints on how they were taught to deal with emotion, strategies to improve emotional intelligence, and how being emotionally aware integrates your own body’s cues towards health in the Lord. We discuss:

• Various viewpoints around how we should handle emotions
• The importance of validating emotions for physical health
• A prayer practice to bring your emotions to God and have Him lead you to what you need

Read full show notes at https://joyfulhealth.co/blog/episode31

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