The Anger Continuum: Identifying the Differences for Better Management

In this video, Ross Rosenberg discusses the Anger Continuum, which explains why anger is not a black-and-white emotion; there are many gradations and thresholds for anger, ranging from the absence of anger to rage. At a certain point in the continuum, which is different for every person, one can reach a level of anger where they lose all empathy, which can quickly escalate to full-blown rage.

Understanding the anger continuum is very important, especially for codependents or Self-Love Deficients (SLDs), as identifying where their current level of anger sits on the continuum can help them manage their anger in an easier and healthier way.

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► Ross Rosenberg's Biography
Ross Rosenberg M.Ed., LCPC, CADC is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.

Ross's pioneering codependency contributions are responsible for the sweeping theoretical and practical updates and developing a treatment program that permanently resolves it.

Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops.

His global impact is best illustrated by his YouTube channel with 23 million views and 247,000 subscribers, and his book, The Human Magnet Syndrome, which has sold over 155,000 copies in 12 languages.

In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.

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