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Empowered to Empower You

Empowered to Empower You

Health & Fitness:Mental Health

Eps.30-Pursuing Wellness

Eps.30-Pursuing Wellness

2020-07-27
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Welcome to Episode 30!

Are you intentionally actively pursuing wellness? When was the last time you evaluated your wellness? So many people are struggling to get on track with taking care of their minds, their spirits, their bodies, emotions, etc. Will you take time to engage in this reflection and choose to actively pursue wellness!!? Why? Your wellness matters!!

Here is the wellness assessment I talked about in this episode:

Never, Rarely, Sometimes, Often, Always

In the past week,

1. How often have you felt happy?

2. How have you been able to problems that you have maybe addressed in therapy or problems in general?

3. How often have you felt good about yourself?

4. How often have you felt relaxed?

5. How often have you been sleeping well?

6. How often have you felt satisfied with your relationships?

7. How often have you had healthy habits (diet, exercise, hygiene,etc)?

8. How often have you been able to focus?

9. How often have you made good decisions ?

10. How often have you been able to fulfill your obligations (work, school, etc)


view more

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Eps. 139. Who do you turn to?
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Eps. 138- My Emotions are All Over the Place
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Eps.137- A Love Message for You!
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Eps.136- The Main Solution: God's Word featuring Guest, Kristin Porter
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Eps. 135- Encouragement Message
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Eps.134- Why Hire a Bookkeeper for your Business? Featuring Guest, Brandie Spicer
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Eps. 133- Why Are You Hiding?
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Eps.132- Permission To Grieve with Guests Dr. Brandi Powell and Nichole Nash, LPC
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Eps. 131- Why be a part of Beautiful Spirited Women
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Eps. 130- Don't Lose Perspective
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Eps.129- So I Accepted Jesus Christ as Savior, Now What - with Guest, Sherine Hemmings
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Eps.128- Staying in Faith when you Feel Frustrated with Guest, Whitney Owens
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Eps.127- Finding Hope and Healing Beyond Divorce with Guest, Mrs. Teresa Williams
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Eps.126- Think before You Act
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Eps. 125- Where is God?
2022-10-03
Eps.124Assuming the Worst Causes Trouble
2022-09-19
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