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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Welcome to Episode 30!
Are you intentionally actively pursuing wellness? When was the last time you evaluated your wellness? So many people are struggling to get on track with taking care of their minds, their spirits, their bodies, emotions, etc. Will you take time to engage in this reflection and choose to actively pursue wellness!!? Why? Your wellness matters!!
Here is the wellness assessment I talked about in this episode:
Never, Rarely, Sometimes, Often, Always
In the past week,
1. How often have you felt happy?
2. How have you been able to problems that you have maybe addressed in therapy or problems in general?
3. How often have you felt good about yourself?
4. How often have you felt relaxed?
5. How often have you been sleeping well?
6. How often have you felt satisfied with your relationships?
7. How often have you had healthy habits (diet, exercise, hygiene,etc)?
8. How often have you been able to focus?
9. How often have you made good decisions ?
10. How often have you been able to fulfill your obligations (work, school, etc)
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