Eps.14-Coping with Anxiety

We are surrounded by difficulty, tragedy during this pandemic and many are experiencing a myriad of emotions including but not limited to fear, stress, grief, yes grief, frustration and anxiety. If you are experiencing anxiety, you are not alone and there is nothing wrong with you. I encourage you to lean in, and tune in as you learn of practical strategies to help you cope with anxiety. I hope that this is helpful so I ask you to let me know which strategy was helpful to you

Email me @ BewindiBobb@empoweredtoempoweryou.com or connect with me on IG @ Empowered2Serve or FB @ Bewindi Bobb.

Feel free to leave reviews on the podcast as well @ Itunes or Podbean, etc

How to find a therapist:

1. visit www.Psychologytoday.com

2. google Open Path Collective to find therapist @ affordable prices

3. Therapy for Black Girls- online directory for Women of Color

4. Contact your Insurance Company to get a list of therapists in network (ask about EAP options/ Employee Assistance Program)

5. visit online platforms like Better Help, Talk space, Breakthrough, etc

I am here for you!

-Ms. Bewindi Bobb

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