Ep.49 Wellness Is Not a Privilege with Georgie Spurling Founder of Arvra

This week we are depicting what Holistic Wellness really is with the wonderful Georgie Spurling, Founder of Arvra.

Georgie has had an incredible journey to get to where she is today, from being told that she would never be able to exercise again to now founding a holistic wellness app aimed at corporate companies who want to encourage their employees to fit wellness into their busy schedules. This is such a refreshing conversation where Georgie talks realistically about managing wellness without having to take hours out of our day to fit in these crazy workouts or going to the shops and spending a fortune on expensive ingredients just to make a salad.

We all say "we don't have enough hours in the day" but when it comes to wellness we do, firstly it is so essential to our performance and limiting stress, and also you don't have to do much in one day in order to feel a huge benefit.

Sometimes on social media we get made to feel that we aren't doing enough, eating clean enough or getting in enough steps, but Georgie and I discuss wellness on a more manageable and digestible level.

My favourite part of this episode is when Georgie states that wellness is not a privilege and this is so true.

The topics we discuss:

• Her health journey
• Her business journey from GS Wellness to Arvra
• Where does Arvra originate from
• Fight or Flight - how we process that
• Corporate health and wellness for those who are time short
• The power of food
• Georgie's diet
• Plant-based

I really hope you enjoy the episode!

To find out more about becoming a Greedy Vegan head to www.greedyvegan.uk or follow us at @greedyveganltd

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