EP21 - MENTAL HEALTH Part 2: Why Mental Health Struggles are NOT All in Our Head
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part 2 of 2 where we discuss mental health and why your struggles are not all in our head. We talk specifically about depression and anxiety and how there is strong relationship with our sleep and colon.
Before we get into this episode's topic, it’s important to note that this is such a delicate topic, and I am not a psychologist. If you are struggling, have thoughts of hurting yourself or others, and need support at this time, please seek help from a qualified health professional.
This episode is not about replacing current or proposed therapies, but may be considered complementary to those programs, to nurture the body and support its homeostasis, or state of balance.
We talk about:
[3:00] Defining 'depression'
[3:40] Symptoms of depression
[5:25] A look at anxiety, what it is, and symptoms
[6:55] Addressing and balancing underlying root causes
[11:35] The correlation between the colon and sleep
[12:00] Optimizing your nutrition + the BODIWELL Mythology
[15:40] Herbals to support mental health
[18:20] The importance of Images, visualization and a positive attitude
Resources mentioned in this episode:
Episode 7 - THE MIND GUT CONNECTION: Connecting the dots
Episode 13 - THE POWER OF SLEEP: Exploring the top myths and benefits when it comes to getting a good nights sleep
Episode 18 - OUT WITH THE OLD & IN WITH THE NEW: Exploring The Gut, its Microbiome & Cleansing Naturally Part 1
Episode 19 - OUT WITH THE OLD & IN WITH THE NEW: Exploring The Gut, its Microbiome & Cleansing Naturally Part 2
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