113. Have you ever had an experience or emotion that you pushed away and avoided? I know, we all have. Typically, when you resist something in your reality, whether it’s a feeling or circumstance, you are doing two things: you are placing judgment and you are arguing with your reality. But when you do, you’re essentially perpetuating your suffering. Tune in this week as I discuss the idea that “what you resist, persists.” I explain what that means, why resistance blocks growth and how it can be detrimental to your wellbeing. I will share 3 ways to let go of resistance and open up to acceptance.
Autumn Equinox: A Seasonal Ritual & Reset
Sun, 9/22 at 11am EST welcome in the energy of a new season! Our practice will include
Details & to register
YOU'RE INVITED! Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
The Autumn Equinox is a perfect opportunity to reflect, realign, and refocus our energy and to set intentions for what we’d like to cultivate and accomplish in the remaining three months of the year.
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Please bring a candle you like, a fragrant flower you love (or a bouquet), something to journal in, and a warm non-caffeinated beverage to drink such as herbal tea, warm lemon water, or bone broth.
Click for details and to register.
See you there!
Love,
Alyssa
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
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