Health & Fitness:Mental Health
This week's episode is all about how to structure your workout schedule so you can level up in the weight room and sculpt the body you want. Bree will also cover nutrition goals for muscle building, and how to overcome being nervous about “getting bulky” .
If you have been working out for awhile now and you like to feel healthy and fit but you are frustrated your body has looked the same no matter how hard you work, this episode is for you!
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