BH Sales Kennel Kelp Holistic Healing Hour
Health & Fitness:Alternative Health
Eating Brocoli Sprouts and Warding Off Airborne Dioxins
Grandpa Bill today continues talking about sprouting an inexpensive easy to do nutritious way to fight polluntants.
Grandpa Bill Asks:
Do You Have Sprouting Recipes to Share?
What's Your Favorite Way to Sprout? PLEASE INTERACT LEAVE ME MESSAGES AT MY BH SALES ANCHOR RADIO MESSAGE BOARD
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When we daydream, more parts of our brain are activated than when we’re concentrating.
The best way to activate the kind of daydreaming which inspires great thinking is to engage in a task which requires a relaxed attention, typically something monotonous or repetitive.
Mason Jars Grow Your own sprouts+ Health Ranger Icp+
The dioxins take 500 - 1,000 years to disappear from the soils. They contaminate rivers and crops, and they are extremely dangerous at ridiculously small doses. (Less than a drop.) (edited)
The good news is that you can literally grow your own natural molecules at home in a sprouting jar. This will create a molecule called Indole-3-Carbinol (I3C) which can counter dioxin exposure.
compounds in cruciferous vegetables like broccoli (and kale) prod cells to get rid of certain air pollutants.
Animal model studies have shown that when vegetables containing glucoraphanin are chewed or swallowed, another compound called sulforaphane appears on the scene and kicks enzymes into action to take up pollutants and clear them from the body in urine. In other words, sulforaphane seems to act like fuel for the body's own trash collection and disposal services.
Most of the health benefits of broccoli sprouts come from their high level of glucoraphanin. Your body converts this compound into sulforaphane, which protects your cells against inflammation and a wide variety of diseases.Some common health benefits of broccoli sprouts include:Cancer PreventionMany studies over the years have confirmed that eating cruciferous vegetables (like broccoli, cauliflower, kale, and cabbage) raw or lightly cooked can protect against a number of cancers. Sulforaphane from these foods slows tumor growth and stops benign carcinogens from converting into active ones.
In one study, researchers found that just 3 to 5 servings of cruciferous vegetables each week reduced cancer risk by up to 40%.
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