#488: Why I Don't Use Barbells

You want to add size.

I want you to add size.

And we all know you've gotta eat big to get big. 

But smashing Oreos and burgers all day will just leave you fat and feeling like sh*t. 

So what should you eat? 

And how much of it should you be eating to add size and maximize strength gains without adding pounds of body fat? 

I've got your answers there, and much more, in today's Q&A. 

• Should you ditch barbells? [2:44]
• Can you develop big shoulders without overhead pressing? [8:42]
• How to know if you need to add more frequency and volume? [13:27]
• Are you drinking too much water? [15:37]
• What's the best way to eat to maximize your gains? [17:58]
• What's the best investment you can make? [25:01]

Sponsors

Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. 

Go to CuredNutrition.com and use code RENEGADE.

Bub's Naturals: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to BubsNaturals.com and use code JAY

Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. 

Go to onnit.com/renegade to save.