How to maintain your balance during times of change

Are you expecting a change in your life like a new house, relationship, routine or job?... and are feeling uneasy about how big of an impact this will have on your life and your balance? Then this episode is perfect for you! OR maybe you know someone also anticipating such change, forward this on to them for a heart to heart they need to hear.

In today’s episode, we explore how to plan for an upcoming change in your life so that you can feel more comfortable, healthy and most importantly, balanced. We workshop through a two-step strategy that highlights and plans for the challenges and impacts of this new change on your health, relationships and fulfilment. You can look forward to:

(01:15) Welcome and Thank You!

(02:10) Maintaining balance through change

(05:07) The Balance Theory Framework

(08:28) Step One: Planning the change

(12:01) Step Two: Options

(16:46) Final Comments

(20:00) Connect with us

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

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