02: Defining Radical Health, Conventional vs Functional Medicine, 7 Steps Deep Dive and LIVE Callers ft. Dr. Paul Saladino

In Episode 02, Ste and guest Dr. Paul Saladino dive deep into Paul’s story and reveal some things Paul has never shared before. They talk about his health journey, personal habits and even his ‘sexy time’ behaviors. They also discuss Paul’s thoughts on the 7 Steps to Radical Health framework before answering caller’s questions about PCOS, headaches, stress management and autoimmune diseases.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

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🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:

0:00 Exploring Radical Health with Paul Saladino

03:56 Exploring the Seven Steps to Radical Health

5:37 The Unexpected Journey of Pauls Success On Instagram

8:56 Exploring the Food is Medicine Paradigm and Pauls Health Heroes

13:18 The Wisdom of Changing Perspectives

18:35 The Benefits of an Ancestral Lens

20:07 The Challenges of Western Medicine

29:39 The Benefits of Eating Organs

31:13 The Benefits of Diversifying the Diet with Organ Meats and Eliminating Processed Foods

33:50 The Health Risks of High Fructose Corn Syrup and Refined Grains in Processed Foods

36:51 The Impact of Processed Foods on Human Health

38:05 Habits for Radical Health

46:56 Exploring the Benefits of Optimizing for Joy and Leveling Up with Hermetic Stressors

54:10 Caller Josh: Should I worry about Parasites?

1:00:00 Caller Kiana: Should I limit Sugar Intake?

1:06:47 Caller Jim: Artificial Sweeteners Increasing Triglycerides?

1:10:20 Caller Ben: Question around Alopecia and AutoImmune Diseases.

1:17:50 Caller Catalina: Is Red Meat Bad For you?

1:28:09 Summary: Keeping Stress Low and the Benefits of Carbohydrates