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The Angry Therapist Podcast

Health & Fitness:Mental Health

Punching Back

2022-11-09

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In this week's episode of The Trauma Tapes, MC and Elizabeth talk about an exercise called "punching back." In it, you take the negative beliefs that you’re carrying around and put them on paper. Then you punch back by asking what the flip side of the negative beliefs is. If you say “I’m needy” for example, you might punch back by saying, “I’m also very loving.”

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