902: Handling the Negative Messages Anxiety Speaks

In today's episode, Gina shares five steps to help you better handle the harmful thoughts anxiety leads us to think. Using these methods, we can better defend ourselves from the self-depreciating thoughts anxiety targets us with and also learn to prevent the thoughts altogether over time. Listen in and begin to take back your self-worth and self-esteem today!

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What is anxiety?

Quote:

You don’t have to control your thoughts. You just have to stop letting them control you.

– Dan Millman

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