Act Better First; Feel Better Next.

Chris tackles a listener's question about Mental Contamination, and provides clarity on two points: the first priority in making therapeutic progress, and the aim of exposure therapy. Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you've found OCD Straight Talk helpful, consider giving it a 5-star rating or subscribing to the podcast for more structured help for your anxiety-symptoms.