Helping your child through life's ups and downs with Niamh Doyle

My guest this week is Niamh Doyle, a primary school teacher, author & parent.  Through her own parenting journey Niamh has become more aware of her own mindset and in turn has learned, studied and developed a wellbeing practice to help herself, her own children and now shares it in her new book Mighty Mindsets - how mindsets can help your child with life's ups and downs - published by Little Island, which will be released on April 20th 2023 and launched in Charlie Byrne's Bookshop in Galway city on May 5th at 6pm. Niamh offers wellbeing workshops online and in person, covering topics such as mindfulness practices to help anxiety, building resilience, the value of gratitude, emotional literacy, breathing techniques to help calm the mind and body, which are also covered in her new book  The book can be pre-ordered through Kennys.ie Amazon.co.uk Bookdepository.com In this episode we spoke about The basic needs of our children Building awareness Holding space for ourselves as parents & teachers  Acknowledging how we feel & listening skills Growing and learning with our children  Conforming & Expectations Compassion  Learning everyday You can contact Niamh on niamhdoylewriter@gmail.com  Instagram Twitter Facebook