SHOW NOTES
In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready.
-How do you know when it’s time to come out of survival mode? Well, it’s a personal decision and you are really the only one who knows when you are ready and capable. It’s also a process that involves some stops and starts- and that’s ok!
Step 1- Clean your house (Right the ship)
- This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress.
Step 2- Plan your meals & get your groceries
- Being more intentional about your meals will make you feel more on top of things and create momentum for you moving forward, along with removing stress.
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Plantoeat.com/livewell for 30 days free and 30% off a yearly subscription
Step 3- Plan your time
- start with 3 things a day
- next, brain dump all the things
- create a more structured time-flow
- reassess your routines
- remind yourself of your goals, word for the year, intentions
Step 4- Find enjoyment- take up a hobby, especially something artistic
- Something creative can be therapeutic and such a beneficial outlet, especially to use as a catalyst to help you achieve momentum.
Step 5- Be intentional about your health
- move, drink water, take your supplements, get enough sleep, detox
Interested in Attending the Asea Conference with Me?
If you are interested in attending the Asea Impact conference with me, I would love to pay your way and hang out with you on March 3 & 4th in Spokane, WA! Just DM me on and we can work out the details! I hope for you to join me there!
Other Episodes & YouTube Videos Mentioned
- Ep 118- Surviving Survival Mode
- Ep 98- How to Do Your Best Brain Dump Ever
- YouTube Video- How to Brain Dump to Fight Overwhelm Using Trello
- Ep 114- Simple Daily Detox Methods
LINKS MENTIONED
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Registration for MacKenzie’s Live Well Planned Spring Cohort
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Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff
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MacKenzie's YouTube Channel
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MacKenzie's Newsletter
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MacKenzie's Instagram
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LWA Facebook Group
- MacKenzie’s Clean Skincare PDF
JOIN US IN PATREON!
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THIS WEEK'S SPONSORS
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AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell
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Fontana Candle Co- 15% off with code: LiveWell
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North American Herb & Spice- Get 20% off with code: LWA20
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