33. Step-by-Step: How To Break Through The 5 O'clock Witching Hour with James Clear, Atomic Habits

We are going to take a step-by-step approach to how we can undo the 5 o'clock witching hour habit. In order to banish our bad habits, or implement a new one we must first be able to think like a bad habit. This means understanding the Habit Loop & The Laws of Behavior Change. (James Clear, Atomic Habits).

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