5 Ways Movement Increases Your Self Confidence (That Has Nothing to Do With Weight Loss)
Do you believe that movement is just a means to lose weight?
In this episode of Embrace Your Real podcast, I tell you how exercising is a powerful tool for promoting a positive relationship with your body and boosting self-confidence.
What I discuss:
Exercise Promotes Body Acceptance
Exercise Boosts Self-Confidence
Exercise Increases Energy Levels
Exercise Helps Manage Stress
Exercise can give us more metrics to measure aside from the number on the scale.
Links mentioned in the episode:
Episode 256: 5 Ways To Monitor Your Progress Without The Scale
If you want more from me, be sure to check out...
Instagram: @embraceyourreal | @movementwithjulie
Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184
Website: www.juliealedbetter.com
Free e-book: www.juliealedbetter.com/free-ebook
Macro Counting Made Simple: https://www.macrocountingmadesimple.com/
Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
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