Body 'Betrayal' and Surrendering to a new Self Image, with Sonya Lovell
Sonya is a Personal Trainer with over 13 years experience, turned Menopause Mentor, Advocate and Story Teller. She's also a Breast Cancer survivor who experienced the chaos of surgical/induced menopause, when she was 47. Obsessed with helping and supporting women navigate their way through perimenopause and menopause, she leans heavily into her lived experience of being unsupported, unprepared and seriously under educated through her own menopause.
In this episode, Sonya shares
- her journey from super fit and healthy PT through a sudden breast cancer diagnosis at 47 and the medical menopause which followed
- through all the feelings of body betrayal, self identity shifts and powerful purpose this journey ultimately delivered to her
- the big beautiful WHY behind Sonya's passion and stellar advocacy for women transitioning through peri-menopause and menopause
Find Sonya:
Online at www.stellarwomen.com.au
Insta @stellarwomen_by_sonya
Listen in to the Dear Menopause podcast here
Listen in to the episode Sonya mentions with Professor Jayashri Kulkarni leading researcher in menopausal depression: Mental Health and Menopause here
Find out why it feels like midlife is messing with you! Take Sonya’s quiz to discover if the reason you don't feel like yourself anymore is because you're in perimenopause... even if you think you're too young for that!
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HEALERS + HELPERS!! Your Story Matters!
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