In February’s solo episode of finding grace, I share my musings and reflections on the month.
In this episode:
- I share where I am at and how I’ve had a wonderful month.
- I share how my month has been expansive and how I’ve loved crossing into a new decade.
- I talk about different my life looked 23 years that left me not knowing what the future would look like.
- I discuss how a conversation with a friend about fun, left me feeling reflective about it and share my relationship with it.
- I invite you to explore your relationship to fun.
- I share the importance of identifying what fun and joy means to you not what you think it should be.
- I share how we limit and control fun and joy without releasing it.
- I share how its importance to be connected to the energy of joy and how to weave this through the highs and lows in life.
- I talk about how often fun and joy doesn’t feel safe in our bodies and nervous systems.
- From this the importance of rewiring our nervous systems to feel truly good about this.
- I share why fun has been transformative for me and my favourite mantra I love to use.
I share all of this and more.
I’d love to hear about your relationship with fun, do share with me.
You can find me at :
- Instagram @thehannahwallace
- Twitter @hannahwallace_
- Face book @thehannahwallace
- Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.