Learn TO REST and Not QUIT - S2EPI-103

Life will place us in situations like this all the time, all we have to do is to decide whether to rest or to give up. Our mind will fail to gauge our physical potential in times of extreme workload. But, if we learn to rest rather than give up during those times, we will be recharged and ready for some more action.

Many fail to differentiate between ‘Resting’ and ‘Quitting’ and that is the reason why many throw in the towel early. After proper rest, we will be energized and with a fresh mind, we can overcome the wall that was obstructing us previously.

Know when to rest because an exhausted and dull mind won’t help you go ahead.

Here’s how to get the rest you deserve.

Physical Rest

Mental Rest

Social Rest

Creative Rest

Emotional Rest

Spiritual Rest

Sensory Rest

Try to find your borderline. Know when to rest and when to march on.