Episode 108: Does Food Affect Your Child's Mood, Behaviour, and Mental Health?

So, the question is.. is your kids current diet impacting their mood, behaviour and mental health? The answer is YES! The relationship between food and mood is a two-way street. What you eat affects your mood, and your mood can affect your food choices. 

In this episode I will be discussing: 

• The research studies that confirm the impact food plays on managing moods, plus the diet that is seeing positive results in managing mood disorders;
• Brain nutrition and the vital micronutrients you need to be getting into your kids to support their brain and help manage their moods;
• The impacts of inflammation;
• The gut-brain connection, and the implications that poor gut health can have on your kids mood;
• How breakfast can improve your kids mood & behaviour. 

Episode Links:

• Check out the research papers via our blog post here.
• Get on top of your kids mood and behaviour via a 1:1 consultation with our practitioners. Click here to book. 

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.