E36: Do You Feel Like Your Body Hates You? How to Work WITH Your Body Instead of Fighting It

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Welcome back to the Happily Hormonal Podcast. Today, I am going to address a topic that I recently saw my students talking about, especially some women who are new to Nourish Your Hormones.

A topic that came up was that they were feeling like their body hates them. I thought that that was such powerful wording and something that I needed to address.

So, I want to encourage you today. If you have been in a place where you're feeling like your body hates you, it's working against you, nothing that you're trying is working… I invite you to listen to this episode. I want you to feel good in your body again, and that can start today.


In this episode:

• [02:44] Why I felt like my body hated me in the past
• [07:42] How I changed that by starting to really listen and understand my body
• [10:20] How perfectionism works against us
• [12:00] Tip #1: ask why you’re body is behaving the way it is
• [16:36] Tip #2: taking the right next step for you
• [18:14] Tip #3: focusing on your baselines 
• [20:57] Nourishing your body from a place of love
• [22:16] Asking for help

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.