Episode 164-Sean L Dipple the first twelve months a bumpy ride. Learning to overcome some challenges and adapting to an intermittent fasting lifestyle.

Sean L. Dipple South Carolina, USA I was born in 1971 in Columbus Ohio and lived in Central Ohio until I was 12 years old. My father worked in the office equipment industry and quickly worked up through the ranks. When I was halfway thru middle school he was promoted and moved the family to the Chicago area and we lived in the NW part of Chicago until I was 18. I was always a slender child and was never overweight. I didn’t play organized sports but was very active with snow skiing, water skiing and neighborhood sports like football and Ice Hockey on neighborhood ponds in the winter. Eating was never a priority for me and I remember my mom was always forcing me to come in for each meal. I graduated High School in 1989 and weighed 170 lbs. (I am 5’11”). Food and eating out became a priority only when I got married and my focus and priorities changed. I got married when I was 18 to a girl, I met in High School who thought she couldn’t have children. A month after we got married, she got pregnant (yes, the math works out) and my whole life changed. I worked any job I could to provide for her and my child. Food and alcohol quickly became the only thing that relaxed and soothed the stresses that you can imaging were very quickly a daily part of my life. Even though I was consuming a lot of food and sometimes alcohol I only gained 10 or 15 lbs. because I was a commercial electrician and worked very physically hard. I also made $9.00 an hour so going out to eat or eating a lot just wasn’t an option. We really struggled financially. It wasn’t until 1994 that I got a job in outside sales that I really started to gain weight. The physical labor was no longer a part of my daily life and most of my time was driving in the car sitting on my butt. Fast and cheap food was the daily menu. I quickly got over 200 lbs. and haven’t been under that weight since I was 25 years old. Currently I am 51. Since then, I have been in sales management which still involves a lot of sitting. My weight has fluctuated from 272 down to 245. I once got down to 207 but I always seem to self-sabotage myself and return to that self-soothing food, alcohol and the dreaded sugar! I had a very dysfunctional childhood with a father that was very verbally abusive as well as sometimes physically. Once during my childhood my father was overweight and got into running and taking care of himself. He lost a lot of weight and became very arrogant and condescending of anyone that was overweight.

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