Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Zen-Meditation | Hinnerk Polenski

Zen-Meditation | Hinnerk Polenski

Religion & Spirituality:Spirituality

5 Minuten Stille-Meditation für jeden Tag | Hinnerk Polenski

5 Minuten Stille-Meditation für jeden Tag | Hinnerk Polenski

2023-02-27
Download Right click and do "save link as"

5 Minuten Stille am Tag können Wunder bewirken, probiert es aus! Zen-Meister Hinnerk Polenski begleitet euch in dieser Zeit und führt euch in euren Körper und zu euch selbst. Die Aufnahme ist um Weihnachten entstanden, funktioniert aber natürlich auch an jedem anderen Tag.

view more

More Episodes

Meditieren lernen - Zen Meditation
2024-11-11
Zen-Philosophie gegen schlechte Stimmung
2024-11-04
Meditieren in stürmischen Zeiten - Geführte Meditation
2024-11-01
Ein starkes Herz entwickeln - Geführte Meditation
2024-10-28
Geführte Friedensmeditation
2024-10-21
Fortgeschrittene Gegenstandslose Meditation
2024-10-14
Was ist die Essenz des Buddhismus
2024-10-09
Befreie dich von Furcht und Angst
2024-10-07
Was ist ein Buddha und was hat er mit Religion zu tun?
2024-09-16
Kraftquellen der Meditation öffnen
2024-09-09
Dankbarkeit - Vortrag und Meditation
2024-09-02
18 Minuten geführte Zen-Meditation
2024-08-26
Die Vorbereitung auf den Tod
2024-08-25
Die Willenskraft des Menschen
2024-08-19
Leben und Tod
2024-08-12
Herz und Gefühle
2024-08-07
Geführte Herzmeditation mit Herzmantra
2024-08-05
Sich wieder mit dem Körper verbinden
2024-07-29
Geführte Meditation: Die 4 göttlichen Verweilungen
2024-07-22
Das Geheimnis der Selbstliebe
2024-07-18
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com