Dave Asprey: The Laziness Principle, Whole-Body Vibration, Breathwork, Mold-Free Coffee, Microdosing + More

In this episode Dr. Will Cole is joined by entrepreneur, podcast host, and author, Dave Asprey. Known as the "father of biohacking" Dave is back to share with us the secrets in his latest book, Smarter Not Harder. In it, he shows us how to overcome the laziness principle by tricking ourselves towards wellness! Between red light therapy, whole-body vibration exercise, breathing techniques, mold-free coffee, and learning how to forgive ourselves and reframe our relationship with social media, this episode dives into the best biohacking tips you need to know to elevate your wellness. For all links mentioned in episode: www.drwillcole.com/podcast 

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

 

Sponsors:

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Comvita.com for 25% off Comvita Mānuka Honey and site-wide through February

Vegamour.com/willcole code willcole to save 20% on your first order

 

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