Education:Self-Improvement
I explain how using the foundational meditation technique of focusing on the breath works to build our resilience.
We then practice following the breath and we also do two noting practices that are essential mental training to build resilience.
view more
More Episodes
The Mind-Body Connection Meditation (30m)
2020-09-02
2020-09-02
The Connection Meditation (28m)
2020-08-24
2020-08-24
The Ultimate Sleep Meditation
2020-08-09
2020-08-09
The Present Moment Meditation
2020-07-26
2020-07-26
Open Awareness Meditation
2020-07-16
2020-07-16
The Clarity Meditation
2020-07-09
2020-07-09
The Focus Meditation
2020-06-28
2020-06-28
The Karma Yoga Meditation
2020-06-14
2020-06-14
The Gratitude Meditation
2020-06-09
2020-06-09
Noting Meditation for Beginners
2020-06-01
2020-06-01
The Mountain Stream Meditation
2020-05-18
2020-05-18
The Modern Mind Meditation (20 minutes)
2020-05-09
2020-05-09
The Sleep Meditation
2020-05-04
2020-05-04
Mindful Walking - Guided Mindful Walk
2020-05-01
2020-05-01
Get this podcast on your
phone, FREE
