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The Meditation Course Podcast

The Meditation Course Podcast

Education:Self-Improvement

Illusion (talk and meditation 50m)

Illusion (talk and meditation 50m)

2022-02-07
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There *is* a difference between what we perceive and what we believe. It is easily demonstrable with some simple exercises that we will do today. The modern Mind is enslaved by the thoughts that result from how you feel. Learn how to break the cycle...
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More Episodes

Relaxing Your Mind & Body
2024-10-27
The Perception Zone Meditations
2024-10-20
Gaining and Maintaining Focus
2024-10-14
Mastering Meditation: Coping With Constant Change
2024-09-26
Mastering Emotional Regulation
2024-09-17
Following the Breath (meditation of the month) - Class 1. Accessing the present moment
2024-09-04
The Power of Mantra Meditation
2024-08-16
Open Awareness and Meditating in Nature
2024-05-20
The Hunter-Gatherer Paradox
2024-04-09
Unlock the Secret of Now With The Power of Clarity Meditation
2024-01-19
The Power of Mindfulness: Reclaim Your Mind And Transform Your Future
2023-12-16
Learn Relaxation to Neutralise Your Stress
2023-12-12
The Counting the Breaths Meditation
2023-12-06
The Power of Mudra
2023-08-29
Nature Meditation
2023-07-23
Mood and meditation
2023-07-02
Purpose, Resilience and Connection
2023-07-01
Listen to This if You Believe You Can't Meditate!
2023-04-29
Mindful Awareness
2023-04-07
What is Mindfulness-Based Resilience?
2023-04-05
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