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The Meditation Course Podcast

The Meditation Course Podcast

Education:Self-Improvement

Mastering Meditation Series - Week 1. Meditation , what is it, why would I want it and how do I get it?

Mastering Meditation Series - Week 1. Meditation , what is it, why would I want it and how do I get it?

2019-01-19
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Meditation, what is it, why would I want it and how do I get it?In this important first session of the Mastering Meditation series, Robert explains some of the history of meditation, what the purpose of meditation is, why most people wish to learn to meditate and how we can learn to meditate.Robert explains how there is a frictionless way to learn to meditate and to build a minimal meditation practice.There is also homework that will be picked up on and extended next week.Meditations are the 'meditation of no meditation' and the following the breath meditation. Both are guided and explained from the perspective of learning to build a practice. This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week. You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/ If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245
view more

More Episodes

Loving Awareness
2025-06-22
Reconnecting in a Fragmenting World
2025-01-17
Upgrade Your Mindset: Meditation as Mind Training for Mental Clarity
2025-01-12
Mastering the Mind to Find Calmness and Inner Peace
2024-12-28
Calmness Through Light Touch Meditation
2024-12-23
Awareness, The Perception Zone and Witness Consciousness Meditation
2024-12-19
Calmness Through Connection to The Present Moment and Nature
2024-12-17
Calmness Through Focus
2024-12-15
Meditation and Connection
2024-11-07
Relaxing Your Mind & Body
2024-10-27
The Perception Zone Meditations
2024-10-20
Gaining and Maintaining Focus
2024-10-14
Mastering Meditation: Coping With Constant Change
2024-09-26
Mastering Emotional Regulation
2024-09-17
Following the Breath (meditation of the month) - Class 1. Accessing the present moment
2024-09-04
The Power of Mantra Meditation
2024-08-16
Open Awareness and Meditating in Nature
2024-05-20
The Hunter-Gatherer Paradox
2024-04-09
Unlock the Secret of Now With The Power of Clarity Meditation
2024-01-19
The Power of Mindfulness: Reclaim Your Mind And Transform Your Future
2023-12-16
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