Mastering Meditation Series - Week 1. Meditation , what is it, why would I want it and how do I get it?

Meditation, what is it, why would I want it and how do I get it?In this important first session of the Mastering Meditation series, Robert explains some of the history of meditation, what the purpose of meditation is, why most people wish to learn to meditate and how we can learn to meditate.Robert explains how there is a frictionless way to learn to meditate and to build a minimal meditation practice.There is also homework that will be picked up on and extended next week.Meditations are the 'meditation of no meditation' and the following the breath meditation. Both are guided and explained from the perspective of learning to build a practice. This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week. You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/ If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245