Episode 94: Emotional Freedom Technique for ADHD with Theresa Lear Levine

In this episode with Becoming More Me Podcast host and EFT practitioner Theresa Lear Levine, we...

• discuss the many camps of belief around ADHD: from it being a superpower to it being a potential sign of brain inflammation and nervous system dysregulation
• share Theresa's experience of ADHD, what it feels like for her, how it's her superpower, her choice about medication, and how she personally uses EFT
• discuss how Theresa's experience of ADHD was totally fine for her all throughout school, but then really made things more difficult when she became a mother
• talk about why Theresa ultimately sees ADHD as her superpower
• share about how using EFT helps to get to emotional roots of ADHD-type behaviors such as procrastination and overwhelm
• discuss how Theresa can use EFT to help "get her there" when she's not in the mental state for certain things like meetings and work projects
• talk about self-criticism and self-doubt and the role of acceptance with ADHD
• expand upon the connection between ADHD and the nervous system
• talk about how emotional regulation can be challenging for the "ADHD brain" and how EFT tapping can help with emotional processing and regulation

Links:

Nervous System 101 — now available for purchase!

Join the group program Nervous System Hygiene — 4 weeks of group calls starting on March 2, 2023!

Visit Theresa's website

Theresa's podcast: Becoming More Me

The Private Sessions (over $6k of coaching for free!)

Follow Theresa on Instagram