EP193 The Power of Nutrition How What You Eat Impacts Your Health and Well-Being
Welcome to Episode 193 where my good friend Michelle Buckingham joins us again with her magic of simplifying wellness. Confusing nutrition and wellness information can make feeding yourself properly seem like an overwhelming task. Michelle reminds us that it shouldn't be that hard. You may know what to do, but not how to do it.
Today is part II of my conversation with Michelle Buckingham, MA,RD,LDN registered dietitian and wellness coach. She specializes in simplifying this information and making it easy to apply in the real world - your own life. She helps everyone, from people with diabetes and high cholesterol to folks who simply want to stay well. As a registered, licensed dietitian/nutritionist with over 23 years’ experience, she loves helping folks regain the joy of eating and wellness in the context of their everyday lives.
Over the many years I’ve known her and seeing the success she has had helping people get healthier, lose weight, and begin to feel so much better about themselves, I am so excited to FINALLY have her here on the show!
We had so much to talk about and I wanted to make sure you got as much good stuff from her that you could, so we’ve actually split this into two parts, so make sure you listen in to last week’s episode as well! Today we get into the truth about supplements and how to know you are getting the correct nutrients in your diet.
Here are some the things Michelle’s’ clients love to have her help with.
“Pause for a moment.
Pay attention to what your body is telling you.
Listen to your needs and your boundaries.
Don’t forget to take care of yourself, too.”
— TWLOHA
Resources:
Simple Steps Wellness: https://www.facebook.com/profile.php?id=100057582874519
Michelle Buckingham:
https://www.healthprofs.com/us/nutritionists-dietitians/michelle-buckingham-severna-park-md/1070654
Facebook Page:
https://www.facebook.com/profile.php?id=100057582874519
How to eat well and choose portion sizes:
https://www.myplate.gov
Research and information about complementary health products and practices:
https://www.nccih.nih.gov
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
Create your
podcast in
minutes
It is Free