How To Become More Disciplined With Tobias Johnson
What do we mean when we talk about discipline?
Many of us view discipline as a punishment, a way to hard-knuckle ourselves into doing the things we promised we'd do.
Turns out, this isn't the most effective way to achieve our goals.
I talk with Tobias Johnson, online coach and neuroscience nerd, about how we can become more disciplined.
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