Download - Best of Series - Ways to Boost Athletic Performance

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Dr. Joseph Mercola - Take Control of Your Health

Health & Fitness:Alternative Health

Best of Series - Ways to Boost Athletic Performance

2023-03-01

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James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today’s discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It’s also one of the best books ever written on hydration.