03: How to Master Your Mind and Create Lasting Change

In episode 3, Ste talks about the most crucial part of making any change in your life: mindset. The truth is, change is difficult, especially if you don’t adopt the right mindset early on in the process. Ste shares the tools and techniques you can implement today to create long-lasting change in your life and easily break through your own perceived limits and barriers. The ultimate goal? To become your most evolved ‘self’ and reclaim your radical health. Enjoy the episode!

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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Chapters:

00:00 Navigating Change

03:30 Understanding Resistance 

05:19 Tension Between Our Higher and Lower Selves

09:00 Overcoming Limiting Beliefs 

14:52 The Reasons Weight Loss Efforts Fail

16:33 Caller Jamie: Sunburn Prevention and Seed Oils in Diet

24:38 Caller Chip: Why am I so fatigued on Animal-Based?

31:07 Caller Noel: Is there danger in eliminating food groups?

36:40 Final Thoughts