It's Thursday and you know what that means...
We are joined by the very fast and very lovely 3rd place British finisher in the 2022 London Marathon, Anya Culling, who talked about her meteoric rise in the sport.
Rob, Matt and JP talk about community as well as Matt's new hobby
Ben and Emma are joined by a very special guest for the Parkrun segment - No spoilers here who that might be (we'll leave that to Matt to ruin it in the intro).
SMJ hits us with a roll call and that's your lot!
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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Music by: Graham Lindley
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