The Post Concussion Podcast - Life After A Brain Injury
Health & Fitness
92. Improving Your Sleep with Dr. Brigitta Ziemba - Concussion, Medications, & Natural Options
Trouble falling asleep? Feeling tired all day and awake all night? These are frequent experiences of post-concussion and brain injury survivors. Many lean towards melatonin, so listen in to learn more about why that may not be the best option for you.
Join us today for a talk on why your sleep can be affected post-concussion and what you can do about it. We walk through things from sleep habits, sleep medications, and natural options with today's incredible guest Dr. Brigitta Ziemba a board certified Naturopathic Doctor.
Follow Dr. Brigitta on IG @naturally_neuro
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Get extra support and personal tips from Bella on Concussion Connect!
https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
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