The gift of Aging

How do you feel about getting older? What's your mindset when it comes to aging? Where do your beliefs around aging come from? I spend some time in this episode reflecting on aging and this season of life.

I am thrilled to say hello to March! What about you? Does March provide you with feelings of hope? I am certainly looking forward to spring and summer and warmer days. I'm also starting a new fitness challenge (All Bodi Block)- 4 weeks, 18 workouts with active recovery too! This program will focus on the full body and will include strength training, cardio, stretching and more! Want to join me? We start March 6th. Can't start then, reach out and we'll get you started when it works for you!

Please reach out and let me know what you think of the Podcast. Here are some ways to connect with me!

Ways to connect with me:

https://www.facebook.com/LGDintentionallyme

https://www.instagram.com/just_lgd/

https://forms.gle/Z4cn5CgKiiJB2vv97

Email: lagloor@gmail.com