159 How To Prevent Burnout In Elite Professional Football To Maximise Performance
If you’ve got to the point where you’ve experienced physical, emotional and mental exhaustion you may have experienced burnout. This can happen to people who are subjected to high levels of stress and pressure over a sustained period of time. In elite sport prolonged and intense involvement as an athlete, coach or support member can push you in this direction where your motivation and performance levels can naturally decline. In addition, your psychological well-being and mental health can also be a cause for concern where you can lack enjoyment in what you do, become more irritable with others and have difficulty sleeping at night.
In today’s episode Dr. Andrew Shafik, a club doctor at Millwall and Chelsea Football clubs goes on share some fascinating insights where we chat about what players, coaches and support staff, can go on to experience. We also share solutions to some of the challenges that people face.
Key Learnings
Connect with David Charlton
Sign Up to The Mental Edge
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Connect with Dr. Andrew Shafik
Football Medicine and Performance Association Podcast with Steven Reid
Burnout and well-being in football online event – 06 March 2023
Relevant Podcast Episodes
Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport
Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist
Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness
Ep123: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military
Ep158: Dr Paul Gorczynski - How to Develop and Implement Mental Health Literacy Strategies
Relevant Blogs
Blog – Make Better Decisions to Help Your Sport Performance
Blog – 5 Ways to Create a Psychological Safe Sporting Environment
Blog – 3 Tips to Deal with Bullying in Sport
Blog - Creating a Mentally Healthy Sporting Environment
Blog - Life After Professional Sport and its Challenges
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