35a: Meditation ❤ Rest in Your Essence: A Yoga Nidra Practice With Caitlin Parsons

Enjoy a deep rest and easeful way to plant the seeds for new intention in this Yoga Nidra meditation from Caitlin Parsons! Yoga Nidra is a powerful way to release stress and trauma, gently restore balance, renew yourself, and find new space inside for new possibility.

This meditation is a follow up to the interview that was published on monday. If you'd like to listen to that, please check your favorite podcast player app or go to my website at candicewu.com/caitlin.

 

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Sponsored by The Soul Body Women’s Retreat

This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.

The Soul Body Women's Retreat is a spiritual journey for women who deeply desire to sync Soul and Body, to live effortlessly and at home in themselves — from the heart and in their creative brilliance — and to transform, reclaim, and call up all of who they TRULY are. A sacred week of nourishing and healing through sisterhood, nature, embodied healing practices, Family and Spiritual Constellations, yoga and meditation - while immersing in the depths and reaches of earth and sky in Zion National Park, Utah. 

For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!

For This and Future Retreats, Visit CandiceWu.com/retreats

Show Notes & Timestamps 

0:00 Intro by Candice

0:30 Opening by Caitlin

1:10 Preperations

1:55 The Idea behind Yoga Nidra

2:43 Close Your Eyes

 

Intro Music by Nick Werber (instagram.com/nwerber)