30: Energetic Boundaries: How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy

What do you do when you’ve absorbed others’ energy or emotions?

How do you know if you have?

How do you stay grounded and have clear energetic boundaries so that you don’t pick up what’s not yours?

Are you an Empath?

Do you have the experience that you’re like a magnet or velcro to others’ negative feelings, leaving you fatigued and irritable?

Perhaps you’re not sure whether what you feel is yours or someone else’s.

This episode is all about energy, how to deal with others’ energies, sorting and releasing absorbed energy or emotions from your own, and strengthening your own energetic field. From tips and tools to stay grounded being an empath or empathic, all the way down to the core beliefs and ways of being that open you up to receiving or feeling responsible for others’ energy.

Following the Podcast are three healing experientials to support your energetic strength, clarity and awareness:

❤ Sorting and Clearing your Vibration ❤ Getting on the Grid: Grounding and Anchoring into the Universal Order ❤ Healing Experiential: Ancestral Order - Clearing up Energetic Responsibility and Receiving the Best

A Family Constellations experiential to support you in clearing up unconscious bonds of responsibility where responsibility is not yours, releasing you of emotions or energies that belong someone else in your lineage, and shifting you into your true and natural position to fully receive the best of your family system while leaving the rest.

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://candicewu.com/energy

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

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Sponsorship Message

This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.

The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.

For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!

For This and Future Retreats, Visit CandiceWu.com/retreats

 

 

Show Notes & Timestamps 

 

00:00 Intro

01:06 Sponsorship

02:06 Opening + Picking Up the Energy of a Room

04:06 Understanding Where It’s Coming From

05:04 What I’ve Learned to Navigate

05:36 Do You Absorb Energy?

06:58 Whose Energy Is It?

07:16 5 Parts of This Podcast

Part 1: How We Can Understand Absorbing Others’ Energy

08:14 What Is an Empath?

10:19 My Most Natural State

10:45 We All Have the Ability / Vata in Ayurveda

13:22 It’s Really Hard for the Nervous System to Develop if There Has Been Disruption or Trauma in Childhood

14:16 in Family Constellations: Child Comes in to Take Responsibility for What’s Missing

15:25 Narcissism Parents

15:54 Projective Identification

17:15 Rocks as an Example

18:33 Balanced State

18:59 How Your Physical & Energetic Boundary Can Be Broken

19:43 Most Powerful Is a Place of Choice

Part 2: How to Stay grounded/tips of the Trade

20:00 Staying Grounded & Strengthening Your Energy Boundary

20:12 Finding Distance

20:32 Sending Energy Down | 500 Pounds

20:57 Imagine Your Energy Boundary

22:59 Be Like an Animal

23:49 Body Scan

24:34 Setting Healthy Boundaries | No

25:00 Giving Away Your Energy. Always Saying Yes. It’s a Parasite.

25:32 Sri Lanka Story - Parasites

26:01 Most Vulnerable When I Don’t Want to Be in the Situation

26:22 Eating Grounding Foods

26:58 Lots of Information 🙈

27:13 Zip Up Technique

27:50 Getting on the Grid

27:59 Inspiration From Alex Grey Artwork

28:46 the Approach Around People

Part 3: What Do You Do if You Have Picked Up Other’s Energy?Knowing What’s Yours and What’s Not

29:46 How Do You Know if You Have Picked Energy?

29:58 How to Cleanse

30:28 Lion’s Breath | Coughing Up Energy

32:09 Checking in When Not Sure

32:28 the Strongest Tool | Checking in With Myself

33:33 Talking to My Body | Whose Is This?

33:51 Clearing Someone Else’s Energy

34:36 if Energy Does Not Want to Go… Asking What It Needs to Release or Go

Part 4 + 5: Strengthen Your Own boundary/healing Up the Ruptures | Deep Release of Conscious and Unconscious Beliefs, Past Conditioning, Projections Internalized

34:58 Whatever Is Left Is Probably Mine | Ruptured Boundary

35:50 Example: Immigration Story

38:34 Strengthening Your Own Boundaries

39:06 Slowly, Slowly

40:35 Hands for Receiving

41:36 Moving Responsibility / It’s Not My Job.

42:34 Being Worthy of Receiving

43:49 I’m Bigger, Better, or Smarter! (Seriously?)

45:01 Let’s Look at the Root - Why Do You Absorb?

45:17 “I Forgive Myself, for Judging Myself, for Believing…”

46:18 Human Consciousness | Distorted Beliefs

46:36 Outro

47:58 Patreon

 

Intro Music by Nick Werber (instagram.com/nwerber)

Cover Photo by Oliver Sjöström on Unsplash