26b: Guided Somatic Experience ❤ Healing Cravings and Addictions

Your stomach is the holder of all information, and when backed up by too much or undigested experiences, emotions, thoughts, and senses, it can become overwhelmed, bloated, anxious or dis-eased.

Have a conversation with your gut so that it can receive all the wisdom and nourishment of any experience and physical food. Build a loving relationship so that you are in harmony and working together, metabolizing life with ease, and moving in alignment with your optimal self.

This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/food.

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://candicewu.com/food

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

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Candice Wu Page on Facebook

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Sponsorship Message

If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.

Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.

As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey.

Thank you from the bottom of my heart! I am so appreciative.

Visit my Patreon Page https://candicewu.com/patreon

 

Show Notes & Timestamps  

00:00 Intro

00:41 Opening

01:20 This Meditation is Not Only for Food

02:46 Sometimes It Takes Many Times

03:15 Why It Works

04:15 The Meditation

15:45 Outro

 

Intro Music by Nick Werber (instagram.com/nwerber)

Cover Photo by Brooke Lark on Unsplash