24c: Meditation ❤ Installing the Emotional Switchboard

Use this practice to deepen and synchronize with your emotions, to support you in clarity in identifying your emotions and stronger connection with you and your bodies messages.

This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/emotions

Intro Music by Nick Werber (nicknwerber.com)

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://candicewu.com/emotions

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Sponsorship Message

If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.

Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.

As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey.

Thank you from the bottom of my heart! I am so appreciative.

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Show Notes & Timestamps  

00:00 Intro

00:41 Opening

01:10 Introduction of the Emotional Switchboard

01:48 Overwhelm Disclaimer

02:07 Explaining the Practice

04:10 Start of the Practice

12:31 Conclsion of the Meditation Practice

13:48 Outro