24a: Meditation ❤ Resourcing Emotional Safety & Healing Trauma

To feel ease in moving through emotions and in healing trauma, this guided practice can support you in developing an inner resource that can stand behind you with safety and love any time you need it.

This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/emotions

Intro Music by Nick Werber (nicknwerber.com)

Links, Article, and Resources

All Show Notes for This Episode

📝 https://candicewu.com/emotions

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

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Sponsorship Message

If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.

Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.

As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey.

Thank you from the bottom of my heart! I am so appreciative.

Visit my Patreon Page https://candicewu.com/patreon

 

Show Notes & Timestamps  

00:00 Intro

01:03 Opening

01:26 Beginning of the Meditation

11:05 Conclusion of the Meditation