The Embody Podcast ❤ Self-Love & Healing
Health & Fitness:Alternative Health
20: Nourish Your Intuition & Know What To Listen To
Love and be in continual alignment with yourself with the most important tool you have: your intuition!
This week I share my recent collected insights on the topic of listening inward and intuition, nourishing a relationship with your body’s messages, and discerning between intuition and fear-based decision-making!
In the first segment of the podcast, I explore ways in which I and my clients have cleared space for intuition to be opened and heard. I talk about releasing morality, letting go of attachments to past commitments and plans, and continual “not knowing” to refresh your ability to listen inward.
But the question still looms, how do you know you are listening to intuition?
Find out my thoughts in a rich discussion of getting to the essence of the energy behind your knowing, dialoguing with the body and emotions, how to decipher whether it is a fear or love/joy-based decision, and building a trusting relationship with your wise self.
The last segment of the podcast, I share a brief healing exercise to build inner listening, grounding, and strengthen and fortify the trust you already have within by supporting you in imprinting a memory in which you trusted yourself and it worked out.
Links, Article, and Resources
All Show Notes for This Episode
📝https://candicewu.com/nourish-your-intuition-and-know-what-to-listen-to
Podcast Homepage
🎧https://candicewu.com/podcast
Newsletter & Embody Community
💌https://candicewu.com/embody-community
Candice Wu Page on Facebook
👫https://facebook.com/EmbodyYourNature
Follow Candice on Instagram
📷https://instagram.com/EmbodyYourNature
Show Notes & Timestamps
00:00 Updates From Me: Where I Am, What I Am Doing
01:45 Resting and Continued Healing
02:44 My Gratitude to You
03:24 Opening the Question Around Intuition
04:18 What This Episode Is About
05:04 A) Making Space
05:45 Intuition Can Be Surprising
07:33 Releasing Our Binds to Past Ideas and Commitments
08:50 Judgments Around Wanting Something Else, Am I Just Quitting?
09:42 B) Shifting Out Past Agreements With Self and Others to Refresh
11:12 Making Space for Intuition Has Helped Me to See What New Information Wants to Come Through
11:57 C) Shifting Out of Morality, Good and Bad
13:17 Even Alcoholism Might Have a Message of Wisdom
14:00 Quote: The Right Thing at a Wrong Time Is a Wrong Thing by Joshua Harris
14:59 Shifting Out Right & Wrong as a Framework
16:01 D) Clearing Limiting Beliefs
16:56 Healing Wants Completion: Past Things Repeat if They Don't Complete
17:54 Some Experiences Are Stuck in Time
19:46 Healing Is Never Done. It's a Continual Process.
21:00 When You Are Receiving Intuition, How Do You Know if It's Something to Listen To?
21:27 Levels of Us (Emotions, Heart, ...)
21:58 The Koshas in Yoga
22:33 Something Simple Today
22:50 Getting to the Essence of Why I Want Something... What's the Energy Behind the Information
23:17 My Intuition Is a Whisper at Times
23:42 Opening to Listening to the Whispers
23:51 Checking in With Myself - How Do I Feel?
24:14 Sad Doesn't Mean It's the Wrong Answer... What’s the Nature of the Sadness?
25:03 Dialoging With the Feeling
26:15 Even if It's Pure Love, I Go Into It. See What's There.
26:36 It Wasn't Natural for Me. I've Practiced a Lot.
27:47 Getting to the Essence...
28:06 Trust - All of It Relies on This
28:38 Mention Book : The Celestine Prophecy by James Redfield
28:50 How Has Life Worked Out for You Up to This Point?
29:27 My Experience With That Process
30:30 Astrology Reading: The Maybe Space and Obvious Yes
32:06 Thinking Isn't Bad
32:37 Mention Pendulum as a Tool
33:25 Intuition Isn't a Cut and Dry Process
Part 2
34:02 A Healing Meditation That Supports Building Trust
37:28 Beginning, Grounding, Recalling a Time, Somatic Experiencing
41:48 Ending the Experience
42:18 One More Thing
44:56 Thank You for Listening
45:41 Sendoff
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