11: Sound Sleep Alchemy Album Introduction

Sound Sleep Alchemy AlbumGuided Healing, Meditations, and Resources for Sleep CareQuality Sleep is so important. It can make all the difference in daily life, self fulfillment, well - being, work, and relationships to have good rest each night.

This is why I have created the Sound Sleep Alchemy Album. This Album of resources, meditations, and self-exploration was born from inspiration of my own, clients', friends', colleagues', and family's struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don't, I have ways to support myself.

Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.

Buy the Album @ candicewu.com/soundsleep Links, Article, and Resources

All Show Notes for This Episode

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Show Notes & Timestamps

0:07 Birth of the Album

1:05 Culmination of Different Practices

1:29 What's Included for You

1:54 The Resource Guide

2:21 Levels of Your Being

2:57 Purpose of the Meditations

3:04 Down to Earth Body Scan

3:30 Organic Breathing

3:58 Resourcing Safety, Love, and Peace

4:38 Southing Self Touch and Body Care

5:27 Digesting the Day

6:08 Taking Internal Inventory

6:50 Yoga Nidra / Yogic Sleep

7:59 A Dose of Moonlight

8:36 Rest Recovery & Middle of the Night Release

9:42 Loving Kindness Meditation

10:12 Illuminating Your Ancestral Sleep Story

11:30 Additionally Also Includes

11:44 Marma Points

12:42 Journal Exploratories With Questions

13:25 Letting Die What Is Decaying

13:40 Yoga Poses

14:01 What This Album Is Meant to Give You

14:52 Outro