10: Shifting Out of Self-Betrayal

To live a truer and more congruent life, one that allows your soul to thrive and be nourished, you might become more aware of the ways you betray or turn against yourself. Go deeper into the complexities of what purpose this serves and how it may be connected to the loyalties to loved ones or past ways of being. Explore how you can shift out of it with awareness and embodiment. 

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Show Notes & Timestamps

0:00 Intro and Welcome From Bali

0:53 the Theme of Self-Betrayal

1:01 Last Week’s Episode - Being You

1:12 Synonyms of Betrayal

1:53 Where Does Self - Betrayal Root?

2:47 What Are the Parts of You That You Betray?

3:03 Examples of Self- Betrayal in Your Life

3:56 Clues for Where There Is Self - Betrayal

4:07 Another Layer : Lying to Yourself / Deception

4:48 Let Go of Criticism

5:06 What Is the Purpose Behind Turning Against Some Parts of Yourself?

5:14 Example in a Monogamous Relationship

6:48 Subtle Ways of Self - Betrayal

7:17 Protecting Yourself by Protecting Others

7:37 Energy and Power That May Be Scary

7:55 Why You Choose to Turn Against Aspects, Questions to Ask Yourself

8:27 Family Constellations: Hidden Loyalties

9:14 Bonds to Those Who May Be Silenced

9:36 How We Inherit Pain and Trauma

10:53 a Way We Learn to Belong (As Children)

11:48 Expressing Yourself and Reactions From Others

12:34 Questions of Exploration About Where You Have Turned Against Yourself

13:44 Taking Responsibility

14:11 Do You Overbook Your Calendar?

15:00 Shifting Out of Self - Betrayal With Embodiment

16:04 Who You Have Been Does Not Define Who You Can Be | Release Berating Your Past Self.

17:09 Anäis Nin Quote and Suggestions

18:21 Outro