Rohan’s special guest is Martin McPhilimey who is a Breath and Wellbeing Consultant. Martin has a background as a respiratory and sleep scientist. Rohan and Martin discuss how physiology effects our perception, the impact of stress, tools to manage stress in the moment, increasing stress tolerance, cortisol timing and addiction, functional breathing, how to optimise sleep and living by your values.
Links:
Rohan Parrant - www.rohanparrant.com
Martin McPhilimey - https://performancethroughhealth.com/martin-mcphilimey/
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